Who is it for: Men & Women
Experience level: Beginner & Intermediate - full gym access required
What's involved: 6 weeks - 3 workouts each week
This program is all about teaching you the fundamentals to improve your movement, strength levels and body composition. This program is aimed at beginners, but would also suit an intermediate or anyone coming back from injury. Each exercise is explained in extensive detail along with a video demonstration. Make the most out of your gym membership and learn how to train, not just exercise.